Core
Rebuilding abdominal strength as a foundation for efficient movement across the whole body
/ My Coaching Approach /
Mobility & Strength in sync – through Pilates
Based on the original Pilates method, my work is highly personalised, aiming to create lasting change by developing deeper body awareness and moving beyond discomfort.
Each session is designed with intention and shaped around you and your body, what you want to improve and what you need most at that stage. At the same time, I guide you toward progress while respecting your current capacity, so you’re challenged without being pushed beyond what your body can support.
/ AREAS OF FOCUS /
Building strong foundations for movement
Spine
Improving spinal mobility and control for more fluid, less limiting movement
Mid-back
Restoring mobility in the thoracic spine and shoulder blades, enhancing posture and upper-body function
Lower back
Reducing unnecessary pressure on the lumbar spine by improving core, glutes and pelvic support
Hips
Improving hip stability, promoting better alignment in both daily and more demanding movements
Lower body joints
Supporting knee and ankle joint health through targeted exercises within a controlled range of motion
/ Pricing /
Invest in yourself
Discovery Session
Free
A complimentary 30-minute call to get to know each other, discuss what you want to achieve, and explore how MOVÈM’s approach to pilates can support your movement journey.
- Exploration of your goals and needs
- Review of your movement background
- Best-fit training recommendation
- Personalised next-step recommendation
- No commitment required
Memberships & Packages
Online / In-person
Ongoing 1-on-1 MOVÈM Pilates-based training, centred on tailored sessions with regular adjustments and support.
- Personalised training plan
- Live coaching with real-time feedback
- Continuous progress evaluation
- Between-session check-ins
- Lifestyle and nutrition guidance
In-person sessions
Single Session
€ 45 / AED 190
A focused 1-on-1 online training session for those seeking expert guidance without committing to a longer package.
- 60-minute session
- Postural and gait assessment
- Tailored exercises
- Technique refinement and body awareness cues
- Follow-up summary with key recommendations
Gain tools that refine how you move—not only enhancing your performance in other forms of training, but reshaping how you move through everyday life, with better sleep and more stable energy as a result.