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Training & qualifications

Mat Pilates

Active IQ Level 3 Diploma in Instructing Pilates Matwork
ITTAP (International Teacher Training for the Association of Pilates) by Pilates Method Alliance
BodyHack Pilates Matwork Diploma, Levels 1–3
Classical & Contemporary repertoire

236 hours of comprehensive training: 56 hours in-person training · 100 self-practice classes · 40 observation classes · 40 practice teaching sessions

Reformer Pilates

ITTAP (International Teacher Training for the Association of Pilates) by Pilates Method Alliance and the Register of Exercise Professionals (REPs)
BodyHack Reformer Certification, Levels 1 & 2
Classical & Contemporary repertoire

230 hours of comprehensive training: 50 hours in-person training · 100 self-practice classes · 40 observation sessions · 40 practice teaching sessions

Anatomy and Physiology course:

Musculoskeletal system Nervous system Endocrine System Cardiovascular system Respiratory system Digestive system Energy system

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