Movem Book a Discovery Session
Book a Discovery Session

/ Restore Programme /

A more restorative path to
function & strenght

Pilates reformer studio interior

Less pushing. More understanding, guidance, and lasting change.

A different way of working together

If you’re dealing with ongoing discomfort, pain, or restriction — or feeling unsure about what your body can handle — you don’t need another generic workout plan.

Instead, we work together in a clear and supportive way that meets you where you are — gradually restoring function, rebuilding strength, and helping you regain trust in your body.

Each programme is tailored to your condition and circumstances, with guidance that builds consistency in a way that feels supportive, not overwhelming.

/ MOVÈM RESTORE /

The Restore experience

Individualised, progress-tracked training programmes with pilates principles in the heart of the structured exercise sessions, designed to enhance functional mobility, muscular power, and proprioception, and supported by tailored lifestyle guidance.

Two guided pathways designed to meet you where you are — whether you’re seeking initial relief or long-term transformation.

Foundational 10-week guided path

REBALANCE

Ideal for those seeking relief from pain, stiffness, or movement limitations, Rebalance offers a supportive starting point. Through personalised 1:1 sessions and weekly check-ins, we focus on correcting imbalances, restoring functional mobility, and helping you reconnect with your body in a safe and sustainable way.

What’s included:

  • 10 personalised 1:1 training sessions
  • Individualised exercising strategy tailored to your condition and goals
  • Weekly consultations to review progress and adjust the plan
  • Education on body awareness and supportive lifestyle habits
  • A strong starting point for long-term improvement

Fully supported 25-week path

EMBODIMENT

Embodiment is designed for those ready to commit to deeper, lasting change. This extended programme supports the integration of new movement patterns, building resilience, confidence, and independence in how you move and feel in everyday life.

What’s included:

  • 25 personalised 1:1 training sessions
  • Individualised long-term exercising plan based on available input on your condition and objectives
  • Progressive development of strength, mobility, and proprioception
  • Weekly consultations for continuous guidance and adaptation
  • Symptom-aware guidance supporting chronic pain and autoimmune conditions
  • Long-lasting movement and lifestyle strategy
  • Ongoing progress tracking and personalised feedback
  • Support in building sustainable habits and consistency
View Restorative Programmes Pricing

/ What to expect /

A restorative journey, step by step

01

Initial conversation on challenges & goals

02

Movement and postural assessment

03

Comprehensive intake & health history

04

Personalised exercise & lifestyle plan

05

Individually guided training sessions

06

Ongoing support via video calls

07

Refinement based on the feedback

08

Integration into everyday life

/ RESPECTING YOUR CURRENT CAPACITY /

Condition-aware movement

A thoughtful approach that meets you where you are and evolves with your needs. Designed with care and respect for your unique journey.

Flare-up sensitive approach

Sessions are thoughtfully adapted to accommodate changing symptoms, ensuring continuity and support even during periods of increased pain or fatigue.

Nervous system-informed training

A gentle, responsive style of movement that supports nervous system regulation, helping to reduce pain sensitivity and foster a greater sense of safety and ease.

Energy-conscious progression

Training respects natural fluctuations in energy levels and how you feel on the day, enabling consistent progress without overwhelming the body.

Long-term condition support

Designed with an understanding of chronic pain and autoimmune conditions, this approach fosters sustainable habits and lasting confidence in movement.

/ About You /

This is for you if…

  • Your body feels tight, restricted, disconnected, or not quite like it used to

  • You’re experiencing recurring pain from long hours of sitting or standing

  • You’re living with a chronic, inflammatory, or autoimmune condition and unsure what’s truly suitable for you

  • You feel like you haven’t fully reconnected with your body since having children

  • You’re in a post-operative phase and looking for a safe way to return to movement without risking further strain

  • If you’ve tried multiple ways to address your back pain but are still searching for lasting improvement

  • You’re tired of pushing through discomfort without real progress

  • You’re ready to build strength in a way that feels supportive, not overwhelming

  • If you’re looking for an alternative to traditional gym-based training that feels more aligned with your body

  • You’re looking for a more thoughtful, personalised approach rather than big group or one-size-fits-all workouts

Book a Discovery Session
Woman practising Pilates on a reformer

/ About Me /

Movement with understanding

Living with Axial Spondyloarthritis (axSpA), I understand what it means to work with a body that doesn’t always cooperate — and why the right guidance matters. While I work with a wide range of clients, I have a particular sensitivity to those dealing with chronic pain or autoimmune conditions. When it feels as though time is passing by and you’re not living the life you hoped for because of physical limitations, my approach focuses on thoughtful, progressive movement that aims to restore joint function and rebuild trust in the body. It’s a gradual yet rewarding process.

What I share is grounded in experience. I’ve explored different methods and learned what truly works — and what doesn’t. Now, I aim to offer others the clarity and support I once needed, wherever they are in their journey toward better movement and well-being.

Read My Full Story